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This training procedure will take your iron
palm to a new level...a new INTERNAL LEVEL!
This type of training uses a principle of hard and soft to bring out the internal ging energy. This is accomplished by striking hard and soft materials over time which trains the mind and body to produce a type of destructive force.
The Iron "Cotton" Palm meditations
are done before your hour of bag training and then the striking of the bags
will help build and focus the destructive force of this unique iron palm!
This title now includes all four meditations
perviously sold sepperately.
Presented on
DVD
All Sales Are Final
A note about our videos.
Our videos are amature quality as most of our
video archive was shot with non-profesional
video equipment and in a very casual setting.
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